Supporting you and your family through the life cycle
Fertility Nutrition
Did you know it takes up to 90-days for egg and sperm quality to improve?
In these 90 days, this program will aim to support your fertility health based on your individual dietary requirements, current goals and lifestyle situation.
The package includes:
1x 60 minute assessment session with myself (Accredited Fertility Dietitian)
Personalised education on your cycles and how to optimise ovulation with diet
20-minute sessions once every month for three months
Tailored base plan (breakfast, lunch, dinners & snack ideas)
Each idea will be outlined with exact portions and products personalised to you
A one on one 60-minute assessment session will be arranged either in person at one of my clinics or via Telehealth to understand your medical history, review any blood work and current dietary patterns. This allows me as a Dietitian to provide dietary recommendations that are safe and best tailored to you. Please enquire about my fertility program for couples if tailored advice for you and your partner is required.
Learn more here on how a fertility dietitian can help your journey.
Disclaimer: Nutrition and fertility outcomes is one piece to the puzzle. Whilst a very important piece and has shown to improve fertility outcomes, sometimes there are other factors that should be considered that nutrition may not be able to help.
Package Cost: $310.00
Refund Policy: This service and product is non-refundable.
Pregnancy Nutrition
A time filled with excitement and overwhelming emotions. You might find yourself googling or asking friends and family their thoughts on
what is best for you and baby’s nutrition, which not only can be unreliable but also quite confusing. As a Dietitian in this space, I’m here to
support you along your journey, providing you with the most up to date evidence surrounding pregnancy and nutrition for you and your growing baby.
Click here to read more about how a prenatal dietitian can support your pregnancy journey. I also share clients personal stories to provide a relatable journey for you.
This package includes:
Initial one on one assessment (60-minutes)
Ongoing communication and support via 15-minute monthly sessions for nine months. These short follow-up sessions will help to support your changing dietary needs across each trimester, support symptoms associated with pregnancy and tailored nutrition advice for clinical conditions including gestational diabetes and how to best fuel mum and growing baby (longer sessions available at an additional cost to package price)
Pregnancy Guideline Fact Sheets (food safety, individualised weight goal tables, support with supplement brands and amounts)
Prioritise you and baby’s nutrition, manage side effects naturally, know the facts, ask any question!
Package Cost: $405.00
Refund Policy: This service and product is non-refundable.
Children & Adolescent Support
Tired of thinking of “new” ideas for your little one or growing one!? Struggling to meet certain needs based on your child’s clinical background and certain likes and dislikes?
This package is a 12-week support program designed to help your child improve healthy habits.
What does this support package include?
60-minute initial consult with parents and child either in person or online
Tailored base plan (breakfast, lunch, dinners & snack ideas)
20-minute review sessions every fortnight for the 12-weeks to monitor nutrition & growth requirements, food preferences & medical needs.
This support package is designed to run for 12-weeks to support your child’s nutrition and growth, medical requirements, feeding regimes, dietary behaviours and ongoing feeding goals.
Package Cost: $300.00
Refund Policy: This service and product is non-refundable.
Sports Performance Nutrition
Are you an active individual or athlete?
Do you often find it difficult to find the best nutrition regime to suit your sporting demands and or goals? I get it!! Growing up, I was an avid sport athlete. I played indoor and beach volleyball at a National level. It’s a tough gig, matching your nutrition needs to your training and competition demands, all while juggling other everyday tasks (school, work, adolescence, growth spurts)!
This plan is designed for any individual who requires a personalised guide to ensure total daily energy expenditure is met.
As an Accredited Sports Dietitian, key focuses can include:
fuelling and refuelling goals
adequate energy to meet exercise and training demands
healing principles (injuries and illness prevention or rehab)
weight loss
weight gain and muscle mass gain
hydration principles
race and or competition planning
This plan will include a one on one individual assessment plus a 7-day plan tailored to training demands and times.
As an experienced Sports Dietitian, I have worked closely with the following sporting disciplines:
Jiu-Jitsu
Ballet & Dance
Triathlon (short and long course)
Athletics
Swimming
Rugby Union
Package Cost: $349.00
Refund Policy: This service and product is non-refundable.
Wellbeing Nutrition
Time to focus on YOU and YOUR goals?
This package involves online support at any stage of your life.
1) Maternal Health
2) Women’s Health
3) Weight Management
4) Microbiome Health
5) Oncology Support
1x 45-minute session (online or in person at one of my clinics)
Individualised 7-day plan
1x 15-minute follow up session
Why not start your journey here with Aimee now!
Package Cost: $300.00
Refund Policy: This service and product is non-refundable.